Cauliflower and edamame dhal

Recipe provided by Sanitarium

Serves 2

Ingredients

1 tbps oil

1 medium onion, chopped

2 cloves garlic, crushed

2 tbsp madras curry paste

2 tbsp no added salt tomato paste

1 ½ cup dried red lentils, rinsed and drained

2 carrot, chopped

750g cauliflower, cut into small florets

1 litre reduced salt vegetable stock 

1 ½ cups frozen edamame (soybeans)

Method

1. Heat oil in a saucepan and sauté onion and garlic until onion is soft.

2. Stir through curry paste and cook for 1 minute.

3. Add tomato paste, lentils, carrot, cauliflower and stock.

4. Bring mixture to boil then reduce heat and simmer for 15-20 minutes or until lentils are soft.

5. Add edamame and heat for 2 minutes or until cooked.

6. Can be served with cooked brown rice or naan bread.

   Notes:

   • Frozen green peas can be substituted for the edamame beans. Frozen edamame beans (without the pod) can be purchased from supermarkets.