Zucchini Veggie Burger

Recipe provided by Vitamix

 
 

 

Makes 8 patties

Ingredients

400 g (3 ) zucchinis, quartered

Tablespoon (2¼ teaspoon) salt, divided use

80 g (⅓ cup) chopped shallot

160 g (1 cup) chopped cremini mushrooms

Tablespoon (½ teaspoon) ground coriander

Tablespoon (¼ teaspoon) ground cumin

Tablespoon (1 small) garlic clove, peeled, sliced

Tablespoon (2 teaspoons) lemon zest

Tablespoon (1 Tablespoon) fresh lemon juice

25 g (¼ cup) roasted almonds

300 g (1⅓ cup) brown rice, cooked and cooled

80 g (½ cup + 1 Tablespoon) chickpea flour

Tablespoon (3 teaspoons) egg substitute

Tablespoon (2 Tablespoons) warm water

70 ml (¼ cup + ½ Tablespoon) olive oil, for cooking

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Method

  1. Place zucchini into the Vitamix container and secure the lid.

  2. Select Variable 8. Pulse 8 to 10 times, or until evenly chopped, using the tamper to press zucchini toward the blades.

  3. Transfer zucchini to a mixing bowl and season with ¾ teaspoon of salt. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini as possible.

  4. Add shallots and mushrooms to the Vitamix container and secure the lid.

  5. Select Variable 8 and Pulse 4 to 5 times, or until chopped.

  6. Add coriander, cumin, garlic, lemon zest, lemon juice, chopped zucchini, almonds, and rice to the container in the order listed and secure the lid.

  7. Select Variable 6 and Pulse 4 to 5 times, until all ingredients are chopped and combined together.

  8. Transfer to a mixing bowl and add flour. Stir together egg replacer and warm water, and add to the mixing bowl. Use your hands to combine all ingredients.

  9. Form mixture into patties. Place a sauté pan over medium-high heat and add 1 Tablespoon olive oil. Sear each patty for 3 minutes per side. Add oil as needed until all burgers have been cooked.

 
 
RecipesTess LeederLunch, Dinner, All 3