Vegan Pea and Kale Soup
Recipe provided by Vitamix
Serves 3
Ingredients
2½ cups vegetable broth
2 cups frozen peas, thawed
3 cups kale
3 cups kale
10g onion
1/2 garlic clove, peeled
1 tsp salt, optional
Method
Place all ingredients into the Vitamix container in the order listed and secure lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes and 45 seconds, or select Hot Soup program and allow machine to complete programmed cycle
Garnish with snap peas if desired. Serve immediately.
Notes: So many nutrients can be found in just the peas and kale in this soup, not to mention that peas are a great source of plant protein.