Vegan Pea and Kale Soup

Recipe provided by Vitamix

 
 
 

Serves 3

Ingredients

2½ cups vegetable broth

2 cups frozen peas, thawed 

3 cups kale

3 cups kale

10g onion

1/2 garlic clove, peeled

1 tsp salt, optional

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Method

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.

  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes and 45 seconds, or select Hot Soup program and allow machine to complete programmed cycle

  3. Garnish with snap peas if desired. Serve immediately.

    Notes: So many nutrients can be found in just the peas and kale in this soup, not to mention that peas are a great source of plant protein.